This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Intro To Mindfulness For Business
Into To Course
MIB Introduction (2:02)
Session 1
What Is Mindfulness (10:06)
Session 2
Foundations Of Mindfulness (7:43)
Session 3
Antithesis of Mindfulness (8:00)
Session 4
Mindfulness and Health (15:07)
Section 5
Mindfulness And Thoughts (11:09)
Session 6
Mindfulness And Emotions (6:41)
Session 7
Guided Body Scan (16:51)
Session 8
Mindfulness And The Body (12:10)
Session 9
Mindfulness and Spirituality (7:50)
Session 10
How Mindfulness Helps Business (12:15)
Session 11
Next Steps (11:04)
Session 12
Mindfulness Breathing Exercise (16:08)
Conclusion
MIB Conclusion And Thanks (2:37)
MIB Introduction
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock