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Intro To Mindfulness For Business
Into To Course
MIB Introduction (2:02)
Session 1
What Is Mindfulness (10:06)
Session 2
Foundations Of Mindfulness (7:43)
Session 3
Antithesis of Mindfulness (8:00)
Session 4
Mindfulness and Health (15:07)
Section 5
Mindfulness And Thoughts (11:09)
Session 6
Mindfulness And Emotions (6:41)
Session 7
Guided Body Scan (16:51)
Session 8
Mindfulness And The Body (12:10)
Session 9
Mindfulness and Spirituality (7:50)
Session 10
How Mindfulness Helps Business (12:15)
Session 11
Next Steps (11:04)
Session 12
Mindfulness Breathing Exercise (16:08)
Conclusion
MIB Conclusion And Thanks (2:37)
Mindfulness and Spirituality
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